16 Simple Steps for Soothing the Scary Symptoms of Leaky Gut
Leaky gut syndrome has become quite mainstream in recent times. This is because millions of people are suffering from it. You might think that leaky gut affects only the digestive system; however, it can cause many other health issues, too.
In this article, you will learn about various ways to cure symptoms of leaky gut. Besides that, you will find out the unexpected connection between your brain and your gut’s health. Don’t forget to go through the last section of this article, which reveals that your unhealthy gut can also cause depression and anxiety.
Now, let’s take a look at the various symptoms of leaky gut in men and women. There are effective cures for leaky gut in this article to help you to get rid of these symptoms.
1. Recognizing the Symptoms of Leaky Gut
The lining of your gut is like a net that acts as a barrier and keeps all the bigger particles away, capable of destroying your system. A person suffers from leaky gut when there is damage to the lining of the digestive system.
The damaged gut lining allows the entry of all the particles into the digestive system. Some of the particles that can pass through this lining are bad bacteria, undigested food particles and proteins, such as gluten. You might also notice toxic waste leaking out from the intestinal wall to the bloodstream, which may lead to a reaction of the immune system.
Leaky gut might lead to inflammation in your system which, in turn, can cause symptoms such as:
- Food sensitivities
- Digestive problems
- Weight gain
- Joint pain
- Thyroid conditions
- Inflammatory bowel syndrome
- Candida overgrowth
- Ongoing diarrhea
2. When You Have Allergies: Make Your Gut Healthy
When you have an allergy, you often take anti-allergic pills to put an end to your misery. However, what you might not be aware of is that you can get some relief for your allergy problems if you fix your gut.
Your allergies and gut health are interconnected. The digestive tract and respiratory tract perform the role of an immune barrier. This means that the main function of these systems is to provide protection for your body from the outside barriers.
Your gut has a profound influence on the immune system of your body. When your gut health suffers, the rest of your body starts developing issues. A common reason behind allergies is leaky gut.
Treat your leaky gut with some digestive enzymes, and you will be able to get rid of food allergies in no time. Consider your allergies as a red flag. You can also treat leaky gut with natural remedies.
3. Breathe Easy: Address the Root Cause of Asthma
If you suffer from asthma, you know how damaging it can be for your health. Prescription medicine may treat the symptoms of asthma for a while, but they may not cure it completely. It is imperative to go to the root of the issue and find out ways to cure it. One of the main causes of asthma is a gut problem. A leaky gut can be the reason you are suffering from asthma.
A leaky gut means that poorly digested food particles, yeast, and pathogens can pass over to even those parts of your body where they shouldn’t be. Thus, candida in certain parts such as sinuses and lungs, can lead to severe problems like a blocked nose, difficulty in breathing, wheezing, and even headaches. If you have asthma and have tested positive for over 10 food sensitivities, you should go for a treatment of leaky gut.
To treat leaky gut, you should cleanse your diet, exclude sugar in all forms, avoid tomatoes and stay away from processed foods.
4. Inflammation: How Autoimmune Disease is Linked to Leaky Gut
You might not be aware of this fact, but there is a connection between several autoimmune diseases and leaky gut issues. The main cause of leaky gut is inflammation.
Autoimmune disease is a condition where the immune system of your body makes antibodies against problems experienced by your body. Some of these diseases are:
- Polymyalgia rheumatic
- Multiple sclerosis
- Ulcerative colitis
- Type 1 diabetes
- Chronic fatigue syndrome
- Alopecia Areata
Researchers have found that leaky gut is linked to autoimmune problems. For this reason, reversing the symptoms of autoimmune problems is dependent on the healing of the gastrointestinal tract lining. When you treat your leaky gut, you can reduce the symptoms of various health disorders, including autoimmune disorders. Any other treatment for this problem will suppress of the symptom.
When you have leaky gut, you should exclude legumes and all grains from your diet. They are full of anti-nutrients such as phytates and lectins, which your digestive system is incapable of handling.
5. Why You Can Blame Your Gut Health for Your Eczema Problems
Have you ever thought that there can be a connection between what you are eating and your skin? A recent study has found that your gut health affects your skin.
Eczema is a recurring skin disorder. When you have eczema, you develop red patches, your skin flares up, appears dry, and has oozing blisters. Many of the people affected by eczema develop this problem from their childhood. This is because, during this period, the digestive system is most vulnerable. The microbial ecosystem of the body also develops during this time.
An imbalanced gut flora means a weakened immune system, which causes inflammation. You can incur eczema with the malnutrition, food intolerance, and malnourishment.
Here are some ways you can treat your gut and decrease eczema flare-ups:
- Avoid food that can aggravate the immune system of your body, such as potatoes, tomatoes, chili peppers and bell peppers.
- Take probiotics to supply your body with beneficial bacteria, as this will communicate with the immune system and work together to treat the problem. This can restore the microbial ecosystem of the body. Probiotics are available as supplements on the market. You can also increase the consumption of fermented foods, such as kefir and yogurt, which are full of probiotics or good bacteria.
- Eat foods containing enzymes that can break down the proteins and absorb and digest food such as sprouted seeds, grains and legumes.
6. Skin Deep: Your Leaky Gut May Be Causing Your Psoriasis
At first glance, leaky gut and psoriasis might be absolutely unrelated problems; however, researchers have eventually found their connection. Good health begins in your gut, and this implies there might be a connection between the two diseases.
Psoriasis is a serious autoimmune disease, which causes the skin cells of your body to turn over rapidly. The skin cells do not shed and accumulate on the surface of the skin. In case of a leaky gut, proteins leak out of the gut, and your body recognizes this as being foreign. In order to eliminate these foreign particles, your body attacks them by stimulating an autoimmune and inflammatory response, which results in psoriasis.
There are some foods that cure leaky gut. You can have raw dairy, coconut products, bone broth, sprouted seeds and fermented vegetables to treat leaky gut. If your body is unable to handle dairy, then you need to cross that off your list, too.
7. Rheumatoid Arthritis: One of the Symptoms of Leaky Gut
A leaky gut is associated with rheumatoid arthritis. You might find temporary relief in drugs and over-the-counter treatments; however, the complete reversal of this problem is multilayered and complex. It is vital that you start with the development of your gut health to take care of your overall health.
Adjust your nutritional balance, so that the necessary nutrients can heal your epithelial lining. A complete removal of the parasites from your system is difficult to achieve immediately. You need to follow a healthy lifestyle and an easy nutritious diet to get your digestive system back on track.
It is essential to bear in mind that, if your body is weak and your PH is out of balance, pathogens will find a way back to your body. Thus, the best way to reduce leaky gut is focusing on your nutrition and diet. Lifestyle changes, such as quitting smoking and alcohol, also help you to get rid of the issue.
8. Leaky Gut and Inflammatory Bowel Disease
Crohn’s disease and ulcerative colitis are IBS diseases, which may be caused by leaky gut. When the toxic substances flow into your body, you suffer from inflammation, which leads to several types of health issues.
Researchers have recently found that diarrhea predominant irritable bowel syndrome is an inflammatory bowel disease. Food, stress or harmful gut bacteria are a few of the reasons that may cause or aggravate this condition.
Since chronic stress is one of the factors leading to leaky gut; it becomes imperative that you tend to your stress issues and anxiety. You can do this through medication, meditation or both. Bring about a change in your lifestyle, as this might help in reducing stress.
Apart from tailoring your lifestyle and making needed healthy amendments to your diet, you may take supplements to reduce IBS such as IBS Relief System. Anyone can use this product since it is safe, provides lasting relief from IBS and improves your gut health and digestion.
The IBS relief system processes the nutrients of your diet properly and helps to you enjoy a better digestive health. It contains high quality healing enzymes and probiotics, which keep your gastrointestinal tract healthy and restore equilibrium in your body.
9. Type 1 Diabetes: Does It Originate in Your Gut?
When the immune system of your body goes haywire, it attacks your cells. This leads to an increase in the autoimmune diseases, such as type 1 diabetes. Type 1 diabetes is a type of health disorder in which the pancreas is unable to produce insulin. Insulin allows sugar to enter into the body and converts it into energy. When there is insufficient insulin in your body, sugar is unable to enter the cells. Instead, it accumulates in the bloodstream and leads to many other health issues.
Researchers have found that at times that the gut of people suffering from type 1 diabetes does not contain healthy microbes. They concluded that people with a lower number of microbes and also with reduced diversity of species, closely related to good health are at a risk of suffering from many kinds of diseases. They found that patients who have diabetes have higher gut permeability.
Your healthy and diverse microflora trains your immune system to identify the cells that are toxic and good for your health. This is necessary for the prevention of autoimmune diseases like diabetes.
In order to keep your gut health in a perfect condition, you need to avoid foods that can disturb the microbial balance and cause autoimmune reactions. For optimal health, increase the production of insulin by eating foods containing beneficial bacteria. You can also consider taking probiotic supplements that are easily available at local pharmacies.
10. Reasons a Leaky Gut Can Cause Bloating
The function of the gut is to absorb and digest food. However, it does not always function in the same optimal manner. Digestive system issues, such as leaky gut, can lead to many complex problems.
When your digestive system becomes faulty, it becomes incapable of digesting the food completely. This condition is referred to as mal-digestion, which causes malabsorption and heart-burn, cramps, gas, bloating and burping. These reactions only worsen existing gastrointestinal lining damages, thus creating a cycle of inflammation.
Here are a few ways to reduce bloating:
- Remove all processed foods, refined sugar, simple carbohydrates, trans fat and synthetic chemicals.
- Maintain a diet that contains vegetables, millet, quinoa, nuts and low glycemic fruits. Remember, consuming food in its natural form is the best choice.
- Improve your digestion with digestive enzymes.
- Limit the intake of coffee, alcohol, NSAIDs and other gastrointestinal irritants.
11. Candida: Leading Symptoms of Leaky Gut Syndrome
The overgrowth of candida is associated with leaky gut. Candida is a type of fungus that is present in most individuals in lesser amounts, which is usually not harmful, but if a person’s intestinal tract is infected or disturbed, the candida fungus starts causing issues. Candida is one of the symptoms of leaky gut in adults. When the subtle balance between “good” and “bad” bacteria in an individual’s body is disturbed, it can further flare up candida.
Candida produces 180 chemical toxins. When you have leaky gut, candida can migrate through the entire body and produce toxic materials and incite an inflammatory response of the immune system. These toxins can wreak havoc on your body and hamper your immune system. One of the beneficial capabilities of your body’s immune system is that it effectively fights and eradicates infections causing cells. This means that when your immune system is hampered, you easily become afflicted with many diseases.
12. The Root Cause of Your Joint Pain Might Be Leaky Gut
Do you have stiff fingers and aching knees? Are you suffering from chronic back pain? People often take this to be the unfortunate effects of aging; however, you might not realize that joint pain is because of an imbalance in other sections of the body.
A recent study has found that there is a link between joint pain and the balance of microbes in your gut. Doctors have noticed that people who suffer from joint pain usually deal with disturbed microflora, compared to people who didn’t deal with this issue.
When your body tries making antibodies to fight certain disorders, it ends up making antibodies which accidentally cross-react with your body and causes anti-immunity. Leaky gut causes an increase in inflammation; thus, if you are already suffering from joint pain, this general growth in inflammation will lead to further pain in your joints. In simple words, inflammation that leaky gut causes makes your joints more painful.
Here is a simple approach to heal your leaky gut:
- It is worth noting that bacteria or medicine might cause leaky gut. Thus, you should identify the cause and remove the irritants.
- Your next step should be to replace the irritants and get some healthy probiotics in order to rebuild a healthy gut.
- Take proper minerals, vitamins, glutathione and glutamine for a healthy gut.
13. Find Relief from Migraines: Populate Your Gut with Healthy Microbes
Most forms of migraines develop because of the elements that go into your digestive system. If you are a migraine sufferer and get severe migraines whenever you eat foods not suitable to your stomach, it is likely that you are suffering from a leaky gut.
Even though it can be time-consuming, you can find ways to manage your migraine pain.
- If possible, maintain a food journal and detect the offending foods.
- You can eliminate gluten from your diet and see if your symptoms get better.
- Avoid eating refined sugars and cut down on the amount of carbohydrates that you consume.
- Start taking probiotic supplements. Make sure they are free of gluten and dairy.
Note: Remember, once the impurities build up in your gut, you develop migraines no matter what you eat. You need time and patience to get rid of leaky gut syndrome.
The changes will not be instantaneous and your stomach will take some time to heal. Once you start healing you will find reduction in your migraine episodes.
14. Why Does Leaky Gut Cause Acid Reflux?
The lining of your stomach has secreting cells and two vital glands.
- Gastric Gland: It secretes hydrochloric acid, mucus, pepsinogen, and intrinsic factor.
- Pyloric Gland: It secretes mucous and provides protection to your stomach from the hydrochloric acid.
Acid reflux is one of the common digestive disorders. Doctors have found that the most common cause of acid reflux is leaky gut. Your stomach might be resistant to acid, but over-exposure might cause inflammation and problems with the barrier. Over time leaky gut can cause tissue damage.
Here is how you can treat acid reflux:
- Chew properly.
- Do intermittent fasting.
- Eat healthy and high quality foods.
- Take probiotic supplements.
15. The Brain-Gut Connection: Develop Good Gut Bacteria to Ease Depression
Have you ever thought that your depression is due to your unhealthy gut?
Besides treating your depression with anti-depressants, it is imperative that you pay some attention to your gut health, as well. Several studies have suggested that leaky gut is the root cause of chronic depression, and correcting this problem can solve depression. Doctors often refer to your gut as the second brain.
There is ample medical research to specify that an individual’s immune response to toxins, such as lipopolysaccharides (LPS) may increase the risk of chronic depression. Researchers have noticed that people who suffered from depression had increased amounts of LPS and intestinal cell dysfunction. They found that the source of LPS is the bacteria in the bowel in association with a leaky gut.
If you restore your gut health with the help of proper diet or dietary supplement, you may be able to reduce your level of depression. Using acupuncture, meditation and laughing therapy are a few other ways to get rid of depression.
16. When You Can’t Sleep: The Reasons to Check Your Gut Health
Poor gut health can lead to insomnia and fatigue. Doctors often overlook this factor because it is not understood or well-known. Low-grade intestinal inflammation may be the potential reason behind numerous sleeping disorders.
Leaky gut affects your sleep because of an increase in inflammation and also the levels of cytokine, which are inflammatory messengers. Besides, your unhealthy gut may increase the amount of stress hormone or cortisol in your body, which makes it difficult for you to go to sleep.
In order to control the symptoms of leaky gut, it is vital to reduce inflammation. Apart from a taking a proper diet, you should embrace a healthy lifestyle which is free of any addictions. Doing meditation and breathing exercises will also fix your gut and keep you healthy.